Week 1
Topic - Energy Balance
Discussion Point - Where are we going wrong?
Week 2
Topic - 'Eatwell' Plate
Discussion Point - How do you know when enough is enough?
Week 3
Topic - Carbohydrates
Discussion Point - Can small changes make a big difference?
Week 4
Topic - Protein
Discussion Point - Why do I make the choices I do?
Week 5
Topic - Fats
Discussion Point - Making the most of my energy intake
Week 6
Topic - Dairy
Discussion Point - Temptation; How can I handle it?
Week 7
Topic - Vitamins
Discussion Point - When does a treat become a habit?
Week 8
Topic - Minerals
Discussion Point - Am I being honest with myself?
Week 9
Topic - Exercise
Discussion Point - Does it have to be hurting to be working?
Week 10
Topic - How far have I come?
Discussion Point - What next?
